If so, you’re not alone. But there is a way to control at least PART of your day, and it’s an idea called AM and PM Bookends that I picked up from Darren Hardy in his book The Compound Effect. I’ll explain the idea and how you can apply it in this episode.
Timestamps:
1:04 - The Compound Effect by Darren Hardy
1:27 - The two periods of your day you have control over
2:53 - How you shouldn’t start your day
3:46 - My AM routine to transition from sleep into my day
6:09 - If you can’t give yourself 5 minutes, then something needs to be changed
6:39 - My PM routine to transition into sleep better
8:14 - My “Deep work” and allotted time for that
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