Our guest this week, nurse practitioner and founder of CHT Wellness, LLC, Cynthia Thurlow talks with us about intermittent fasting, functional nutrition, and how speaking at a TEDTalk about her 13-day stay at the hospital changed her life. We dive into why pills aren’t always the best way to treat health problems and how we can implement daily strategies that can help increase both our physical health and our brain health as well.
🔔Subscribe to channel🔔:
Topics Discussed:
🔊 How to implement common-sense health strategies into your daily life
🔊 Why not every illness needs to be treated with a pill
🔊How grounding work and intermittent fasting helps secure brain health
🔊Why you need to ditch your favorite protein shakes
🔊How getting more sleep and drinking less caffeine can boost your productivity
-----
Connect with Cynthia:
-----
Join our Private Facebook Group:
----
Connect with Heather:
◼️ Website:
◼️ Facebook:
◼️ Instagram:
◼️ Twitter:
----
Subscribe to Podcast:
◼️ITUNES 🎙️
◼️Spotify 🎙️
0 Comments