Calming Your Overactive Mind !! Visualization Meditation Music Calming Mind !! Listen & Sleep

This is powerful visualization meditation music tuned to 528 Hz to bring profound calmness to the overactive mind. We recommend you to practice calmness visualization meditation at least for 5 minutes before you sleep. This lets your overactive mind calm down relieving from insomnia and sleep disorder too. However the ultimate benefit of continuous calm mind is not only on your sleep pattern and its depth but will also keep your mind positive and sharp.

Meditation and visualization are emancipating techniques to increase awareness and conceptions to concentrate on the mind. Visualization is a flourishing way of leading favorable vitality into your mind, body, and soul, amplifying your ability for imagination. Meditation and visualization skills can change; it is good to allow to go of presumptions and capitulate to your own internal sagacity.

How to Do Visualization Meditation Before Sleep on this meditation music.
When you're ready to sleep meditate, follow these steps to engage in visualization meditation.

Step 1: Make yourself comfortable. You can sit in the lotus position, lie down on your bed or relax on your couch. Feel free to try any position you like. It's your choice. Once you're comfortable, turn on the music before starting meditating.

Step 2: Take a few slow and deep breaths to center your mind. Breathe deep, hold the air in for a few seconds then breathe out.

Step 3: In this meditative state, tell your brain to relax and calm down. Imagine it being calm. Imagine the feeling of calmness, and feel it being relaxed and calmer. Force the feeling of calmness. Feel it and try and retain the feeling of calmness for as long as possible.

Step 4: In this state, affirm to yourself that all this is real, and that you have the means to attain it. Through this affirmation, you tell yourself that you can manifest deep calmness and relaxed state of mind for as long as you want to.

Step 5: Practice this visualization meditation every day before bed and you will feel the difference in just 7 days. Please continue this practice for at least 21 days and thereafter every week or whenever you feel your mind of going out of control again.

Please learn more about relaxing with visualization meditation from our website here

🔊 Music Details:
Artist: Supernatural Brainwave Power
SNO:MM237

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📢 Recommended Playlist.
Deep Healing Sleep Music:
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MORE INFORMATION ON OUR WEBSITE:
VISUALIZATION MEDITATION FOR CHANGING LIFE:


📒 ABOUT SUPERNATURAL BRAINWAVE POWER:
Our body is maintained at an unconscious level. Our inner self always tries to maintain our body's balance and health but our beliefs always interfere. Basic theory here is “If you believe you can, you will”. Positive Visualization is the key to success with the secret law of attraction.

In this modern era, sound pollution has altered the natural frequency of each cells of our body; as a result, we suffer from mental and physical conditions, diseases, illnesses etc.

Sound awakes you, Sound changes your mood, Sound makes you happy, Sound relaxes you, now feel the power of sound to heal you and awaken you. Certain healing frequencies and rhythmic sound waves has the positive energy to heal the Body, Mind and Soul. If we combine this further with our visualization power, we can manifest that superpower.
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All rights reserved. © Copyright of Supernatural Brainwave Power Ltd. Company Registered In England & Wales No - 12237103. Any unauthorised broadcasting, public performance, copying, re-uploading or re-recording will constitute an infringement of copyright. This applies to all the music, graphics and written context produced by us. You are allowed to embed our videos into websites.

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#MeditationMusic #VisualizationMeditation #SleepMeditationMusic

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