7 Benefits of Garlic Garlic is one of the healthiest foods in the world and has many benefits! Here are 7 benefits proven by research!
1. Effective against high blood pressure!
The active sulfur compound in garlic (DADS), namely allicin, diallyl and disulfide, has the ability to lower high blood pressure.
2. Prevents cancer!
The anti-cancer effect of garlic comes from a substance called allicin, which gives the garlic its pungent odor, but does not appear when swallowed like a pill. According to a study at the University of Lousville, the garlic must be crushed or chewed for the allisin to appear.
3. Lowers bad cholesterol!
According to a study published in 2010 in the magazine "Lipids in Health and Disease", the allicin contained has been shown to significantly reduce bad cholesterol levels when consumed regularly.
4. Protects against colds and flu!
Garlic strengthens the immune system through the sulphur compounds it contains. The cooking and drinking of a few cloves of garlic in water is effective in the treatment of flu and colds.
5. Heart-friendly helper!
It reduces the homocysteine level with the abundant vitamin B6 and prevents the blood from clotting. With this aspect it prevents health problems such as heart attack, arteriosclerosis and vascular congestion.
6. Cleanses the body of toxins!
The sulphur composition and allicin in garlic stimulates blood circulation, digestion and removes toxins such as alcohol, polluted air, cigarette smoke and chemicals.
7. Helps to lose weight!
Having one clove of garlic per day improves fat burning and makes it easier to lose weight.
In addition, research suggests that up to two cloves of garlic per day should be pressed and consumed in olive oil.
Keep in mind that this is the correct address for information. Don't forget to subscribe to our channel and to like our videos.
0 Comments