Today is a new day with new information so I am creating new results! Last night I spent time learning about anti-inflammatory diet’s because so much disease is created through inflammation. I realized 90% of the food I eat causes inflammation within the body... scary! So now knowing what I know it’s my responsibility to make new decisions.
I took to Pinterest created a new board dedicated to anti-inflammatory foods and recipes. I then created a shopping list, went to Trader Joe’s and I’m in action with my new lifestyle now!
My body has always been so great to me so it’s time that I start respecting her on a whole new level.
I’m committed to listening to my body, honoring her and treating her as though she is a holy temple.
She’s my ride or die, literally lol so we gotta have each other’s backs.
How can you honor yourself today?
What’s speaking to you?
What’s foods are you using as fuel? Are the empowering or disempowering you?
The greatest relationship you’ll ever have is the one you have with yourself. That’s when you find out who you really are and what you’re made of!
0 Comments