Yoga for Flexibility of the Quadratus Lumborum Muscles

These muscles which attach at the crest of the pelvis on the hip, the lumbar vertebrae and the lowest rib are the cause of lower back discomfort for many people who for whatever reason spend long periods of time twisted or leaning to the side or who have bad posture.

When they are tight they affect the capacity of the lower back to lengthen and can even start to hike the hip up resulting in one leg being shorter than the other.

This practice will gradually lengthen and soften and unravel any tension around this muscle with side stretched and lower back soothers.

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