7 Days डाइट Plan for Weight Reduction + Poses For Stomach Problems + Balanced Diet

Healthy AND Balanced Diet
7 DAYS DIET PLAN

for weight reduction in just 7 days – beneficial for body/ mind and soul in this changing season of Saavan.
Follow and feel the change

Daily: A glass of luke warm water with a dash of lemon in the morning. Give a gap of ½ an hour after this.

MONDAY: Fruit diet. Eat as much fruits as possible , but at equal intervals🍎🍏🍊🍓🍉

TUESDAY: No salt, No oil
Breakfast- 1 Glass skimmed milk with 1 apple🍎🍵
Lunch- 1 Tomato sandwich + any liquid
Dinner- Banana shake/ Mango shake

WEDNESDAY: Maximum green intake(Fruits and vegetables)🍏🍐
Breakfast- 2 pears
Lunch- 2 Chapatis with bottle gourd (lauki)/ ridged gourd (torai)
Dinner- Makhane ki kheer

THURSDAY: Salt free diet
Breakfast- Skimmed milk+ Fruit
Lunch- Sweet Dalia / Parantha + sweet curd
Dinner- milk Cornflakes

FRIDAY:
Sprouts with raw vegetables
Evening – Soup with soup sticks🍵

SATURDAY:
Vegetable Pulao + Curd
Evening – Suji diet (Idli/ upma/ Uttapam)

SUNDAY: Your choice🍟🍷🍧🍨

· Can add fruits & vegetables as per your physical needs🍋🍑🍒🍇
· Can start anyday when comfortable “YOG ZABARDAST HAI, ZABARDASTI NAHIN”
· Increases resistance and immune system of body.

Yoga Poses for Stomach Problems

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