I highly recommend adding collagen, protein bars and mct powder to your life. You can also use coupon code KETOREWIND15 at www.perfectketo.com and order the brand I use. I do get a tiny (like pennies) kickback when you purchase and use my code so thank you!! Welcome to my week 29 / day 203 of my keto journey! I had someone comment on one of my early videos where I showed that I couldn't wait until I could open my refrigerator without my belly rubbing. I am so happy I get to update with this non scale victory and stand in front of my island counter showing that I can open the door without my belly or butt rubbing! In fact, I can get even closer now! How cool is that!!??
With a new month (September) that means we have an opportunity to get an extra bit of weight off before the busy holiday season. I'm opening up the weight loss challenge that I do in my private facebook group to include my YouTube community too. The theme is
💪 STEADY PROGRESS 💪.
This theme is appropriate because I wanted to acknowledge all the hard work that I'm seeing in this group! I think we call all agree that there's some serious life changes going just by reading the wall posts in here. That is so inspiring! Not to mention the help and support with each other.
With that said, seeing so many "Rewinders" in here smashing their goals, it is easy to start comparing your own progress with theirs. So I want to just reassure you of a few things:
💪 stay in your own lane
💪 each journey is unique and special
💪 focus on your progress instead of perfection
💪 you're on the right path even if the path is moving slowly
💪 appreciate yourself
So for the month of September I want you to put your head down, tune out the noise, and get to work! The holidays are approaching and this is an important month to get some of the "heavy lifting" in your journey done. So make a plan, stick to it, and do it!!!!!!! You're opponent is yourself. 💪
Comment below with your goals for the month. It doesn't have to be an actual amount of weight to lose. It can be a non scale victory like committing to exercising, planning your macros, etc.
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www.instagram.com/keto_rewind
www.facebook.com/ketorewind
www.facebook.com/groups/ketorewind
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