WEIGHT LOSS: Simple Tips (Part 2) - Doctor Willie Ong Health Blog #11b

WEIGHT LOSS: Simple Tips (Part 2)
Video By Dr. Willie T. Ong

1. Dont' eat buffets.
2. Share or split your meals with a friend.
3. Avoid mayonnaise and creamy dressings.
4. Eat bread instead of rice.
5. Go vegetarian.
6. Walk after eating. It will help in the digestion.

WATCH my Video for the complete tips:

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