如何挑選最適合自己的蛋白粉 | How to Pick the Right PROTEIN for Your Body Type | Terrence Teo

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蛋白在我们的生活中扮演着很重要的角色，以医学的角度来看，每个人一天需要吸取一定的蛋白才能达到健康的水平是一定的。那你一天所吃的食物录取的蛋白足够吗？你对于蛋白粉有多了解？

Protein plays a very important role in to our body. From a medical point of view, everyone needs a certain amount of protein daily for optimum health. Ask yourself, is the amount of protein you consume from whole food enough in a day based on your lifestyle and training level? And how much do you know about protein powder? There are lots of varieties out there. Do you know how to pick the right one for your body type? Be sure to watch this video!

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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪🍳、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.

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