Watch as Chris Heria reveals the common errors and misconceptions that stop you from growing muscles you want to emphasize and the importance of muscle contraction.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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Watch as Chris Heria reveals the common errors and misconceptions that stop you from growing muscles you want to emphasize and the importance of muscle contraction. 
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