Beat The Heat | Stay Hydrated | Plantation | Hina Altaf |

Hello Every one, I hope all of you are having a good summer time, since its been hot and the temperature is going high here in Karachi and all over, I #HinaAltaf felt myself to do something for those who are working outside in the hot weather and they needed to be hydrated during their jobs. I was inspired to make this video after reading that 75% of Pakistanis fail to meet their daily water intake. And that not good because you can get chronic dehydration if it continues.I hope this video helps anyone who has thought about and knows they don’t drink enough water to #Beattheheat. Please share to friends, family and for those who you care. I planted a tree right out side my house and I water it everyday I hope one day that plant will grow as a giant tree to spread shadows for some one. i tried a traditional drink called "Sattu" that was really soothing in summer.

HinaAltaf,Summer in karachi,Water intake,how to stay hydrated,hot weather,heat stroke,Sattu,