a video on 7 nutrients found in breastmilk by women and baby care. The following video is a brief overview of the components of breast milk and the nutrients found in breastmilk it provides for your baby infant nutrition. first nutrients found in breastmilk is vitamins
The amount and types of vitamins in breast milk is directly related to the mother’s vitamin intake. This is why it is essential that she gets adequate nutrition, including vitamins. Fat-soluble vitamins, including vitamins A, D, E, and K, are all vital to the infant’s health.
Water-soluble vitamins such as vitamin C, riboflavin, niacin, and pantothenic acid are also essential. Because of the need for these vitamins, many healthcare providers and lactation consultants will have nursing mothers continue on prenatal vitamins..
Second nutrients found in breastmilk is enzymes
More than 40 enzymes. Enzymes are catalysts that speed up chemical reactions in the body. The ones in your milk have jobs such as aiding your baby’s digestion and immune system, as well as helping her absorb iron.
third nutrients found in breastmilk is minerals
Breast milk is full of minerals. Some of the minerals in your breast milk are iron, zinc, calcium, sodium, chloride, magnesium, and selenium.
Minerals, like vitamins, are needed for healthy growth and development. They help to build strong bones, make red blood cells to transport oxygen through the body, and keep muscles and nerves functioning properly.
fourth nutrients found in breastmilk is fats
Human milk also contains fats that are essential for the health of your baby. It is necessary for brain development, absorption of fat-soluble vitamins, and is a primary calorie source. Long chain fatty acids are needed for brain, retina, and nervous system development. They are deposited in the brain during the last trimester of pregnancy and are also found in breast milk.
fifth nutrients found in breastmilk is proteins
Human milk contains two types of proteins: whey and casein. Approximately 60% is whey, while 40% is casein. This balance of the proteins allows for quick and easy digestion. If artificial milk, also called formula, has a greater percentage of casein, it will be more difficult for the baby to digest. Approximately 60-80% of all protein in human milk is whey protein. These proteins have great infection-protection properties.
sixth nutrients found in breastmilk is antibodies
Antibodies, also known as immunoglobulins. There are five basic forms of antibodies and all of them can be found in your milk.8 They protect your baby against illnesses and infections by neutralising bacteria and viruses.
and lastly, seventh nutrients found in breastmilk is carbohydrates
Lactose is the primary carbohydrate found in human milk. It accounts for approximately 40% of the total calories provided by breast milk. Lactose helps to decrease a large number of unhealthy bacteria in the stomach, which improves the absorption of calcium, phosphorus, and magnesium. It helps to fight disease and promotes the growth of healthy bacteria in the stomach
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