On Day 15 of the Life Transformation Challenge, Swami Mukundananda relates to us the Ultimate Meditation Practice that will bring our mind to instant focus. Whenever we remember someone in this world, we bring the image of the person whom we want to think. For example, when we think about our Father or Mother, we immediately bring their vision to our mind more than their names. Similarly, when we want to focus our mind on Meditation, we should meditate on the image of the Supreme Lord. It can be Lord Ram, Lord Krishna, or any other form of God. God is all pure, and when we Meditate on his sweet form, it will give us a strong basis to focus our mind without any distractions.
This practice of Meditating on the image of God is named 'Roop Dhyan, ' which was emphasized by Jagadguru Kripalu Maharaj, the 5th Jagadguru of this World. A lot of Bhakti Saints and Yogis also bring the image of God during their Meditation. When we succeed in Roop Dhyan and bring our mind to focus, it will not only help us transform our lives, but will also attract the Divine Grace. Watch more to learn about this Meditation practice.
Action item for Day 15: Make a resolve to do Roop Dhyan Meditation every day from now. Which form of Lord naturally comes to your mind when you think about Meditating on the image of God? Make that image as the foundation of your Roop Dhyan meditation and fix your focus on it. After a few days, try to take your Meditation to the next level by contemplating the sweet pastimes of God. For more help, Follow Swami Mukundananda's Guided Meditation videos -
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About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.
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