Fitness Trainer: MJ Gordon Take your plank up a notch, add these one minute plank variations at the end of your workout today and notice the difference! Planks are a great workout for your back, shoulders and of course abs (abdominals)!
Extra Detail: How can your brain resist a one minute workout? That's exactly the point. Five seconds compounded daily can transform your life. These habits are too small for your brain to resist, too small to fail.
For new viewers: 5 Second Body is a fitness program based on the psychology of mini habits. Five seconds compounded daily to add up to minutes and lead you to a powerful hour-long workout. The exercises build on difficulty and since they start off with minimal requirements, you get rid of brain resistance and demolish procrastination. Different muscle groups are focused on including abs, shoulders, triceps, biceps, forearms, full body workouts and HIIT workout. All workouts can be done from home, which makes the program easy to follow for busy people and those who don't have access to a gym.
A fitness program based on the psychology of mini habits and the scientific reality of momentum. Workouts start off with a five-second exercise and expand to a full 60 minutes. Difficulty of exercises also increases. Unique full-body workouts will be the main goal from two minutes on. All main muscle groups are worked out, including abs, arms, legs, hips, thighs, glutes, shoulders, triceps, biceps, forearms, lower back, middle back, upper back, chest, calves, quads, lats and delts.
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