His Holiness the Dalai Lama's advice on how to deal with negative emotions. He says negative emotions are mainly related to two things: 1) self-centered attitude and 2.) the fact we accept reality as it appears. Since all negative emotion is based on appearances, once you realize, that nothing exists as it appears, the negative emotions will pass 🙏
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🎤 SPEAKER: Dalai Lama
His Holiness is the spiritual leader of the Tibetan people. He frequently states that his life is guided by three major commitments: the promotion of basic human values or secular ethics in the interest of human happiness, the fostering of inter-religious harmony and the preservation of Tibet's Buddhist culture, a culture of peace and non-violence. (Source: The Dalai Lama YT Channel)
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Dalai Lama | Dealing with Negative Emotions
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