Why Meal Timing Really MATTERS (Science of Chrononutrition)

TIME STAMPS

0:00 Intro
1:40 Danny Lennon Introduction
3:26 What is Chrononutrition?
6:01 The greater implications of Chrononutrition, and how it relates to meal timing. How Chrononutrition relates to overall health.
13:14 Talking about 4 key points of Chrononutrition: 1) The time of day when we have a certain meal and what does it do for how that meal is metabolized? 2) Consistency of day to day of those meals 3) How we distribute calories. 4) The length of the feeding/fasting window.
24:27 Based upon what we know, concerning Chrononutrition, What are some general takeaways/caveats regarding body compositions and health implications?31:22 Chrononutrition as it relates to health overall.
35:09 Closing statements

Further Information:

Danny Lennon:

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