Are you unsafe in the presence of eating, food (or that particular kind of food), scales, buffets?

Do you notice the little nervous anxiety, or even the despair or over-excitement (depending on your mood) when you're about to gather with others in a major feast?

Or perhaps it's AFTER the feast or social gathering is over.

Or both.

There's a sense of lack of safety in the air. I can't trust others, I certainly can't trust myself. We must be cautious, careful, vigilant, or we must give up.

One thing that alters our experience of food, eating, and having a body as dangerous, as unsafe, is to begin to explore the feeling of safety. Safety in our bodies. Safety in the room, at the gathering, with other people. What would feeling safe be like? What if we found examples of safety in our daily experience of eating, of foods, of celebrations and feasts, rather than danger and hardship?

Who would you be with a different story? A safer one?

Download the completely complimentary ebook and home study guide to eating peace, and get on the eating peace insiders mailing list:
Happy Reader: "I just sent this to my sister. We've both had weight troubles our entire lives, and our mother before us. I said 'skip the new diet and just read this'. My ideas about my weight and eating are fundamentally changed from your book. Thank you so much. It's the breath of fresh air I've been looking for."

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Where to find me:

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