6 ways fasting is beneficial

1 help with realignment spiritually and physically
2 give your body a break from 3 + times a day everyday
3 best way to detox
4 connects you to yourself if you disconnect it or if you just need a deeper connection
5 gives you that turbo AKA reboost if you have little energy
6 helps to cure a lot of minor problems spiritually and physically

Got to be extra careful of what you pay attention to in the mood you're in

Emotions are extra sensitive

beneficial