What kinds of mental and physical training are needed to get ready for a mountain summit? Determined to climb a mountain for the first time, Colin visits Manisha Powar, Board Member at The Mountaineers, to learn what to expect. Colin's good friend, and NSCA Certified Personal Trainer, Anna Clausen Williams, helps Colin get physically ready, while Dawn, Davis and Colin expect the newest addition to the family any day.
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What kinds of mental and physical training are needed to get ready for a mountain summit? Determined to climb a mountain for the first time, Colin visits Manisha Powar, Board Member at The Mountaineers, to learn what to expect. Colin's good friend, and NSCA Certified Personal Trainer, Anna Clausen Williams, helps Colin get physically ready, while Dawn, Davis and Colin expect the newest addition to the family any day.
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