High Fibre Meal | Sick Leg Day Footage

HEYYYY and welcome back to my channel! If it's your first time here if you love food, lifting heavy, and learning cool things about how body recomposition works and slaying the game with your health from a science based simple to understand approach then you'll love my videos and should definitely subscribe!

In this video I'll be showing you how I hit my daily fibre intake requirements (30-40g) in one meal, and taking you through a full leg day workout with complete sets and reps listed so that you can follow along and make gains yourself.

Happy viewing and please if you have any questions/concerns around what I cover drop a comment below and lets keep the convo going!

HOPE YOU ENJOY!!


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Music used in this video courtesy of Epidemic Sounds

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