Here are the answers to five frequently asked questions regarding strength training that can help us make logical decisions regarding what is best for our long-term physical, mental, and emotional health. 0:00:30 Five frequently asked questions regarding strength training.
0:00:52 What is your primary objective?
0:01:12 First question: How should I breathe while strength training?
0:01:50 Second question: How much weight should I use?
0:02:10 Definition of "diminishing return" as it relates to strength training.
0:02:22 Third question: How many reps and sets should I do?
0:02:43 Fourth question: How long should I rest between sets?
0:03:22 Fifth question: How often should I workout?
0:03:57 Milton's Strength Training via Skype
0:04:08 "What is Exercise? Milton's Guide to Health & Fitness"
Milton Jimenez is the author of the health and fitness book, "What is Exercise? Milton's Guide to Health & Fitness" available at Amazon
Milton's Fitness Club presents Milton's Strength Training; a proven weight resistance program that improves health and fitness and eliminates back and neck pain by exercising 10 minutes, 3 days a week in the comfort and convenience of the home or office.
Milton Jimenez is a highly experienced health and fitness professional. Since 1983, he's devoted his life to the research, development, and application of health and fitness helping thousands of clients safely and efficiently improve their health and fitness and eliminate back and neck pain.
Milton offers private personal training via Skype; Milton's Strength Training via Skype improves your health and fitness and eliminates back and neck pain. Schedule your appointment by visiting the website.
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