Dates Benefits in Hindi - खजूर खाने के फायदे और नुकसान

Not many people know about the benefits of dates for men and women. Most of us have a perception about this palm tree fruit is that it is full of sugar and carbohydrates only which is just a myth. In this video we talk about the many benefits of dates as well as other important information such as:

What are the benefits of dates for men and women?
How to eat dates?
Analysis of dates nutrition values
What is the best time and ways to eat dates?
How many dates should you eat per day?
Are dates good for hair, skin and bones?

Date is a fruit grown on date palm tree and it is cultivated in dry desert and tropical regions of the world. Generally, most middle east countries have high export rate of dates.

Eatings dates and its addition in many recipes has become a popular trend in recent years. Majority of dates varieties sold in western countries are dried, but there are semi dry and moist varieties that have their own uses in many recipes.

It is easy to identify different varieties of dates. If you see wrinkled skin dates, then it is dried and if you see smooth skin dates then they are fresh.

What are the benefits of eating dates?

This video gives you insightful details about how dates are extremely beneficial for health. Let’s take a look at its many other benefits:

All dates varieties have excellent profile in terms of nutritional values. They are loaded with protein, antioxidants and minerals. 100 grams of dates contain 75 grams carbs, 7 grams of fiber, 2 grams protein, Potassium, Magnesium, Copper, Iron, Manganese, Vitamin B6, and many antioxidants as well.

However, it is important to know that given dates are consumed in dried form mostly, their calorie content is higher compared to most fresh fruits. Calorie count of dates is similar to how much it is in figs, raisins and other dried fruits.

Fiber is a vital component of dates. Getting enough fiber from your diet is imperative for health in both men and women. If you eat 100 grams of dates every day it serves you 7 grams of high quality fiber.

Fiber is known to help people with constipation and digestion related health issues. Fiber you get from dates promote bowel movements by improving digestion as well as contributing to the formation of stool.

Other important thing to know about dates is its low glycemic index (GI) which is basically a measuring index that tells how much blood sugar spike occurs after eating a particular food. In the case of dates, your sugar level does not spike after eating it, which is good for diabetes.

Dates are filled with so many antioxidants that provide health benefits. They help you improve the immune system and also reduce the risk of several diseases.

Antioxidants you get from dates protect cells from free radicals that causes harmful reactions in the body and eventually lead to many diseases.

Compared to many dried fruits such as plums, figs, and peaches, dates have the highest number of antioxidants and their content is high as well. Main antioxidants found in dates are Flavonoids, Phenolic acid and Carotenoids which are extremely valuable and beneficial in the treatment of diseases like cancer, Alzheimer's disease, and eye-related disorders.

In several research studies it is found that dates can significantly improve brain health. Dates have nutrients that can help to lower inflammatory markers such as interleukin 6 (IL-6), in the brain. Doctors believe that if the levels of IL-6 are in a person, it may lead to the development of neurodegenerative diseases like Alzheimer’s.

Presence of fructose is the reason why dates are sweet and have caramel like texture. It can be a wonderful replacement for white sugar in recipes. Besides its nutrients, fiber and antioxidants offer invaluable benefits.

Good for bone health

Dates have been researched extensively and thus we have the data analysis to back the many other benefits they offer. One important benefit of dates is that it promotes bone health by providing calcium.

Dates have key minerals such as phosphorus, potassium, calcium and magnesium which help to prevent bone related health issues such as osteoporosis.

Controls blood sugar

Dates are a perfect fruit for people suffering with diabetes. Due to their low glycemic index, fiber and antioxidants, they can help to regulate blood sugar levels. This is why adding dates to your diet should be a priority in diabetes management.

In the end, the bottom line is that dates are packed with amazing health benefits and they must be included in your diet. Be it for losing weight, managing blood sugar, better bone health or for flawless skin, dates have the necessary nutrients, antioxidants and fiber required.

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