2 Powerful Easy Yoga Techniques to use daily. In your daily life, you are busy with work or house chores, and attending to spouse, children, family, parents, extended family, grandparents and community. Your mind is hyperactive 24/7. In a constant "doing" striving lifestyle, you are slaves to your own mind - it is the boss rather than you are! Prolonged period of hyper-activity without relaxation and sympathetic nervous systems over-stimulation without sufficient normalization by parasympathetic nervous system throw you out of whack. Stress follows suit. Chronic lack of relaxation is one of the factors of health problems.
These 2 fundamental methods are so easy and powerful to re-balance yourselves daily: conscious breathing and calming of the thinking mind.
Use these techniques whenever you need. However, the power comes when you practice diligently ie for at least for 60 days. It becomes a new habit. You become the master of your mind again.
Enjoy the techniques! Experience for yourselves the changes that happen.
Have fun!
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