Self Massage Using A Massage Ball - Lower Back Pain Relief!

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Self massage can be one of the most health enhancing things you can do for your own health and healing. By using Massage otherwise known as myofascial release, or trigger point therapy, you can aid in getting rid of piriformis syndrome. Hamstring self massage techniques are very critical in lower back pain. Trigger point release for the piriformis and the hamstring can help you each and everyday as you move forward. Join Dr. Jeromy Myers and Dr. Matthew Hennessey as they show you exactly how to get the job done.

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