How to go from being EXTERNALLY VALIDATED, to INTERNALLY VALIDATING YOURSELF! by, Gen Stoney

How to go from being EXTERNALLY VALIDATED, to INTERNALLY VALIDATING YOURSELF!
By, @GENSTONEY
LIVE VIDEO FROM MY PRIVATE FB GROUP:
FREEDOM FROM WITHIN MASTERCLASS
ALL WOMEN ARE WELCOME TO JOIN!!!

🚨TOOLS 🚨
To go from being EXTERNALLY VALIDATED, to INTERNALLY VALIDATING YOURSELF! 💥💞💥

1. Connect with nature.
*Go for a walk with NO TECHNOLOGY.

2. Date Yourself.
*Take yourself out to eat. Ask for a booth. Buy yourself flowers. Dress up. Go to your favorite place. Leave your phone in the car.bring your journal in & write yourself a love letter as you sit there. Soak up the love!!! ✨💗✨

3. Meditation 🧘‍♀️
*Make it easy, set a timer for a few minutes. Silence your phone. Close your eyes& breathe in & out.
*if you don’t do this often, it might feel uncomfortable & that’s ok.

4. Morning note from God.
*Start your day off with reading a note from God/Higher Power/Universe/etc, telling you how amazing you are. Here’s one I wrote to myself:
Dear Gen,
You are loved.
You are radiant.
You are powerful.
I love you & hope your day is amazing!
Love, God 💕
*Start your day with validating yourself! 💕✨

5. Be of service
*Text people & tell them how wonderful they are (for no reason). Tell strangers how beautiful they are. Call someone & let them know how them being in your life has been incredible!

STOP GIVING OTHERS THE POWER!!! Start VALIDATING yourself NOW! You are Worth it! You are Awesome!!! ✨💗💞💗✨

Xo,
Gen
💕🌟💕

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