Heal Your Digestion & Detox Your Whole Body In 5-Steps with Monica Yearwood Get instant access to my entire 5-part series course and all related downloadable assessments and handouts here
This is the introduction to a 5-part series that will teach you how to heal your digestion and detoxify your entire body. You will receive a truly integrative approach that will help you to heal your mind, body, spirit through guided assessments and given tools that will improve your mindset and mood.
80% of people who have anxiety and depression also have digestive issues. And while this is written about more and more frequently, I honestly do not know of a truly integrative program that approaches both — an anxiety management program and a digestive healing program in one.
Your digestion is the epicenter of your immune system. It is where 80% of the serotonin is in your body, as well as 30% of dopamine. Both of these are important transmitters that regulate mood and strongly influence cognitive function. Your gut bacteria play important roles in what you desire to eat, the inflammation in your body — so being in chronic pain, having an achy back or neck could all be related to your gut bacteria. And, it sounds like to me that not only do you have a bacterial imbalance in your gut but that you also have a leaky gut and dietary allergies. Problems ranging from autoimmune disease to clinical depression and simple obesity are e linked to immune dysfunction that begins with a "failure to communicate" in the human gut, the scientists say.
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