I help my clients change habits all the time. It's what I do. And you know what, it IS hard. Habits are the things we regularly do. They have a trigger. They occur without much or any thought.
The challenge is you have hardwired your beliefs and actions over time. You have forgotten your triggers.
But you CAN find your triggers, unlearn the habits you don't want and replace them better ones.
You just need to know the process... [hint - it involves putting pen to paper] and most people need help with that. And support. We have that covered.
So instead of repeating the same old excuses:
❌ It's been raining
❌ It's the wrong day
❌ I'm too tired
❌ I have 'this thing' [holiday, work trip, washing my hair] coming up
❌I can't
You CAN!
Do that thing you need to do.
DON'T wait until Monday, next month or next year!
Dale and I will help you create the shift you need, to make change happen.
28 Days starts on the 6th November. You have the wisdom within you. You just need help finding it and then the courage to let it out
What's stopping you today?
Feel free to reach out!
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