Transform:20 is the new workout from Shaun T that promises to get you in the best shape of your life... In just 20 minutes a day!! It's a very intense program, but every single move includes a modification for low impact and/or lower intensity!
Check this one out... the first half of the video is full intensity and the second half is modified.
This is the "recovery tap," which is used before each "transformer" move where you sprint to log your maximum number of reps. As you can see, recovery taps aren't that gentle or easy... thank goodness for this modification!
Join us for the next round:
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