What to do When... You Have Restless Arms #1 ~ Accessible Amy Yoga

With achy restless limbs it is impossible to get anything done! When my arms feel antsy there are a few things I can do to relieve them. Option #1 is to go on a push + punch + stretch when it is gorgeous weather. Exerting your muscles helps them/or your brain to release the chemicals that they need to. Here is a recording of the minimum distance I have to push, along with how to relieve my arms after the push!

Get Fit For Quad Life!!

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