TOP 20 FOODS : WARNING DON'T WATCH THIS IF YOU DONT WANT TO LOOSE FAT 1. Avocado
-Full of fiber. meaning they remain longer in your stomach
-Helps you absorb more cartenoids, which means they strengthen your immune system
2.Eggs
-High in protein facts and contain medium carbs so you dont get hungry frequency
3.Berries
-they low in carbohydrates, full in vitamins and antioxidants, this meaning they increase your blood circulation they improve your stamina in gym
4.Apples Cider Vinegar
-helps you lose weight and waist circumferences
-it was found by studies that obese individuals could loose 2.6-3.7 ponds, by compromising 1-2 teaspoons of apple cider vinegar
-improves blood sugar spikes too
5. Tuna
-it is made entirely made of protein which means you can get protein and has 0 fat
6.Salmon
-loaded with high quality of protein.
-contains iodine for proper function of thyroid functions.
7.Green Tea
-contain ECGC which has been proven to promote fat loss
8. Leafy Green vegetables
-kale, spinach, chards, greens etc
-decrease hunger and increase fullness
9. Chicken Breasts
-contains high protein and low rates, but also promote fullness
-decreases cravings by 60% to prevent night hunger.
10. Sweet Potatoes
-low carbs, high dietery fiber
11.Oat Milk
-Helps with protein containing meals
12.Beans
-high amount of protein and carbs.
13.Chilli Pepper
-increases metabolism rate and helps with appetite
14.Grape Fruit
-improves insulin sensitive that's promotes fat loss
15.Soup
-has high carbs and promotes fullness
16.Protein Powder
- helps alot when you in a pinch
-when you dont have time to prep a meal
-drinking a protein shake before going out with friends will help out with hunger
17.Coffee
-Suppresses FOOD HUNGER, reduces your desire to eat food
-contain antioxidants
18.Asparagas
-helps with bloating in your midsection
-one of the biggest foods with low carbs (0.5 grams per asparaga)
19. Peanut Butter
-high in prtein
20. Fish
-high quality of protein
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