These movements which alternate between fast and slow, rising and sinking, expanding and contracting are the most logical way to take you to a whole new level of health and wellbeing. Each move has its origin in some martial application. The benefits are way too many. They strengthen the legs, spine and the torso. They churn the abdominal organs like a washing machine, encouraging your digestive system to work more efficiently. It makes you look beautiful. But more importantly, it makes you feel agile and bouncy.
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