This kettlebell combo is incredibly beneficial for shoulder, thoracic, hip, and ankle when it comes to mobility, strength, and stability. The kettlebell combo is a bent press into an overhead squat. The bent press allows you to get more weight overhead but the overhead squat will dictate how much you can use for the bent press.
Work on your mobility and use a lighter weight, work on your strength and use a heavier weight.
Want to check out more cool kettlebell exercises for mobility? Check out CAVEMANROM, just Google it. We also published our Kettlebell Exercise Encyclopedia this week, it's available on Amazon and Cavemantraining.com
Post a link to the book on your Facebook profile, tag Taco Fleur, Anna Junghans, or Cavemantraining and we'll send you a voucher to get 40% off.
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