What I eat in a day gluten free vegan | Tracking nutrients + calories | Nutrient deficiencies?

Hey guys this is me tracking my calories for a day as a gluten free vegan. Do I have any nutrient defiencies?

Hey welcome to my channel! I am an 18 year old vegan and I love yoga, handstands, and cooking... I live for nature and spending time with my animals. I also enjoy singing and sharing music with you guys 😋

Suggest any songs that you want me to cover or video ideas in the comments 💕

●Main Instagram: jasminegifford15 📲go follow me I post singing vids and other stuff.
●If you want vegan food ideas and pictures follow my vegan instagram account: plantbasedjasmine 😍
●check out my blog at inspireddaylife.com

► Music Credit: LAKEY INSPIRED
Track Name: "Better Days"
Music By: LAKEY INSPIRED @
Original upload HERE -
Official "LAKEY INSPIRED" YouTube Channel HERE -
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE -
Music promoted by NCM

––– ♪♫ FREE DOWNLOAD ♫♪ –––

► Download "Better Days" for free HERE -

––– ♪♫ Artists' Links ♫♪ –––

► Music by: LAKEY INSPIRED
• SUBSCRIBE to the LAKEY INSPIRED YouTube channel HERE -
• Follow LAKEY INSPIRED on SoundCloud HERE -
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• Follow LAKEY INSPIRED on Spotify HERE -
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vegan,veganism,calories,fitness,health,glutenfree,plantbased,nutrition,