CANT GYM CONSISTENTLY??????

Hey Guys

I’ve finally discovered why I have been struggling with Exercising consistently ! It’s because of a number of things but the most important one was setting unrealistic goals .

I’ve been keeping to my Gym schedule since I cut down on my unrealistic goals and I’ve been going to the Gym consistently.

Building a good habit is difficult and it takes time. We have to ease ourselves into it . I’ve shared some tips that are going to help you stay at the GYM .

Please share any that I didn’t mention .

Thank You
Xoxo

CONSISTENTLY??????