Best Beginner's Guide To Weight Training: Full body workouts are one of the best workout method for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week but are also time efficient – and in this case requiring only 3 workouts per week.
WORKOUT A SUMMARY
Back Squat : 3 sets of 8-12 reps
Stiff Deadlift : 3 sets of 8-12 reps
Calf Raises : 4 sets of 10-12 reps
Bench Press : 3 sets of 8-12
Dips : 3-4 sets of Failure
Pull Ups : 3 sets of 8-12
Bent -Over Row : 3 sets of 8-12
JUST THREE TIMES A WEEK ( 3x week)
Monday - Workout (#1) Tuesday – Rest
Wednesday - Workout (#2) Thursday – Rest
Friday – Workout (#3) Saturday/Sunday – Rest
you must target all of your major muscle groups within each workout and you need to do so in a balanced way so that muscles grow and strengthen proportionately overtime. Leading to not only a more aesthetic physique but also minimizing your risk of injury.
These are the 7 best exercises for men/women to build muscle fast. Whether you're a beginner, a skinny/overweight struggling to get bigger or lose weight, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these 3x a week and with adequate time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results.
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