I Meditated for 1 Hour Every Day for 30 Days. Here Is What Happened.

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I meditated for one hour every day for the month of May. It was a real challenge and at times a struggle. But man, I learned a lot. Will I keep meditating this way? Find out everything that happened in this video.

If you want to get started with meditation, try out the apps Waking Up by Sam Harris or Brightmind or Calm.
The app I used during this challenge is called Insight Timer.

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