14 filling foods that help you lose weight fast. Being hungry isn't fun for anyone, you feel sick, you're more likely to get cranky and you're more likely to crave foods that are quick and unhealthy. Here are some great foods that'll help fill you up so you can get on the right track to your new healthy lifestyle. #WeightLoss #HealthyFood #WeightLossTips
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Timestamps:
Low Starch Vegetables: 0:58
Soup: 1:32
Oatmeal: 1:59
Lentils: 2:22
Fish: 2:47
Pistachios: 3:17
Eggs: 3:44
Kimchi: 4:06
Grapefruit: 4:32
Leeks: 4:59
Boiled Potatoes: 5:23
Cereal: 6:00
Humus: 6:25
Quinoa: 6:52
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Summary:
Low Starch Vegetables
Try choosing vegetables that are rich in fiber, like broccoli, carrots, cucumbers and cabbage. Remember you can add veggies to thing like soups and sandwiches instead of just eating them raw.
Soup
Broth soups are great for filling you up as they are high in water content.
Oatmeal
Basically, oatmeal is full of fiber, and is one of the most filling foods out there according to PUBMED.
Lentils
You can get 13 grams of protein and 11 grams of fiber with just one serving, about ¾ of a cup.
Fish
It contains heart healthy essential fats like omega 3 fatty acids. Essential fats aren't produced by our body naturally, therefore we must source these types of fats from our food.
Pistachios
While they do contain some fat, it’s the heart-healthy kinds like mono and polyunsaturated fats that can reduce your risk of heart disease.
Grapefruit
It's a powerful source of soluble fiber called pectin.
Leeks
These are great for the microbiome in your gut.
Boiled Potatoes
Potatoes with skin on contain vitamin C, potassium and many other important vitamins and minerals.
Cereal
Choosing cereals that are high in fiber will give you lots of added nutrients like B vitamins, antioxidants, and important minerals like zinc, iron and copper.
Humus
It's made from chickpeas which are a great source of protein.
Quinoa
It's packed with protein and has all the essential amino acids recommended for your daily intake.
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