In this video, I have discussed about Student Diet, the most economical and effective way to boost and enhance your brain by drink/food. When you consume these things in morning and evening, just make it by your own and be focussed and concentrated throughout the day. We are what we eat and our dietary habits decides our health in future. Brain requires 4 things
1. Minerals - help in developing neuronic connections
2. Vitamins - for overall health especially A,K and B complex
3. Omega 3 Fatty Acids - for proper functioning of the body
4. Nitrates for increasing blood flow.
Many people who are studying and preparing for competitive/board exams, they need to study for long hours and with proper attention without any distractions. A healthy mind lives in a healthy body, so this dietary habit must be undertaken to make sure you don't have such problem in long run.
This video will increase your efficiency of studying, this will also avoid the future problems. This tells the cheap and effective food items to be taken. very beneficial for memory loss for everyone.
Beet root means chukandar in Hindi
Spinach meand Palak in Hindi
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