Today we dig into the controversial legume, Soy. There's so much to cover and I definitely couldn't cover it all, but I did my best to cover the issues I get the most questions about. Thanks so much for checking out this video. Let me know your thoughts on soy down below. SAUCE RECIPE
Miso Tahini Sauce (simple and thick!)
1 Tbsp. miso,
1 tbsp ACV
2 Tbsp Tahini,
2 Tbsp hot water
Mix together well and use for marinading, dip, or add a couple more tbsp of water and use for a dressing!
Miso Tahini Sauce 2.0 (similiar to recipe above but AMPED UP!)
1 Tbsp. miso,
2 tbsp apple cider vinegar
2 Tbsp tahini,
4 Tbsp hot water
2 tsp toasted sesame seeds
1 tsp garlic powder
1 tsp onion powder
Blend everything together in a blender (I used my magic bullet) enjoy as a dressing, sauce or dip! Happy Eating!
HUGE THANKS to Matt Nagra for links to some of the studies cited www.instagram.com/mnagz
SOY info cited in video:
Agriculture Commodity Supply chains
Uses of Soybeans
Beer and phytoestrogens
Brian Turner 1 lb of SOY per month video
SOME OF MY RECIPES USING SOY:
Tempeh Taco Recipe
High protein breakfast wraps (Using tofu)
Tofu scramble recipe
Miso Soup (PHO) recipe
STUDIES:
Effect of estrogen in commercial dairy
Soy Milk & Prostate Cancer
No feminizing effect on males
No Estrogenic effects found in males from Soy (meta analysis)
Soy & Pre/Post Menopause (meta analysis)
2 year study on Soy effects on hormones in pre menopausal women
Soy Phytoestrogens bind to Beta Receptions, not Alpha
Soy protects those with breast cancer gene mutation (BRCA)
Soy & breast cancer (meta analysis)
Changes in phytic acid, lectins & oxalates during soaking & cooking pulses
Diet's role in degrading phytates
Health Benefits of Fermented soy
Soy intake and breast cancer survival
Effects of regular consumption of Miso on blood pressure/heart rate
Effect of Soy sauce & miso on blood pressure
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