In this video, I've prescribed one food that is purely homemade and can do wonders for your weight gain journey. This is a special food but we tend to ignore it all the time. It is comprised of Carbs, Fats and Protein.
It is Rich in all three macronutrients but still we tend to ignore it.
Can you guess what item is it?
Watch the video to know.
I hope you'll like the video.
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