Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Energy Flow Functional

Welcome to the Energy Flow Series, a series of 4 workouts that will burn fat and sculpt longer, leaner limbs. They are low impact and joint friendly using easy to find equipment to increase the challenge. These workouts will leave you feeling stretched, strengthened and energized.

In Energy Flow Functional you will see lots of up and down moves that engage your core and help you to work in a very balanced way. You will see combination exercises that involve your mind and your body. There are mini handstands, down dog raises, circle kicks into runners lunges, burpees with wood chops and chest flies, balance challenge glute raises, lots of large range dynamic stretches for the lower body and finishing with a tough teaser set.

Fitness level: Intermediate
Equipment: chair and light hand weights
Length: 38 mins

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