5 good reasons why men ought to do cardio

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Timestamps:


3:55 #1: It keeps you looking and feeling young in a different way than resistance training does

5:16 #2: Doing cardio makes you think more quickly, have better memory, and changes the way you think

5:54 #3: Doing cardio helps to crush anxiety, depression, pain, and diseases

6:43 #4: Cardio might help to keep more hair on your head, especially if you get outside to do it

9:22 #5: Cardio helps to fight off erectile dysfunction

10:16 — Ready to get started? Hold up—do you lift weights?

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