3 weeks out and Gym Tour Series: Iron Sport Gym Glenolden, PA

Prep Series mixed with Gym Tour series.
This series will be a mixture of science based information, many different gyms throughout the country, and insight into how to apply sports science to a bodybuilding prep at a high level.

Training session:

Hack Squats: 445lbs x9,8,7
Smith slow squats: 315lbs x10,9,8,6
Leg curls: 80lbs x20,18,16
Calves/abs

All done with 3 reps in reserve.

Topics discussed in the second installment of this video series:

1.) Gym Equipment at Iron Sport Gym
2.) Hack Squats before squatting to limit axial loading, thus limiting the systemic fatigue induced by higher axial loaded exercises (squats, deads, etc).
3.) RIR explanation (cards)
4.) Zyann's training. 5x per week split with 3 lower days?


The gym was Iron Sport Gym.
My rating 8/10.
Zyann's rating 7/10.

Great gym for strongman and probably one of the only gyms for strongman in Philly =)

ASK ANY QUESTIONS BELOW!!
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My name is Jared Feather and I am the head physique and bodybuilding prep consultant for Renaissance Periodization, the largest online training and dieting sports science company in the world. I was a natural professional bodybuilder in the IPE and NFF.
I'm now on my journey to achieve pro status in the IFBB. Follow along!

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